Day 0

Today is my Zero Day for starting the Whole30 Program which is based on the Paleo approach to eating.  It's a strict 30 day initiation to break Standard American Diet (SAD) habits of eating primarily grain-based carbs and sugars.

I'll be using the free download resources including shopping lists and meal templates located at the bottom of the page here:  http://whole9life.com/itstartswithfood/

I've also got the It Starts With Food e-book which is available for purchase at the link above as well.

I also recently purchased the Paleo Miracle: 50 Real Stories of Health Transformation.

My beginning stats are as follows along with my "Before" photos.  I'll include more biographical information in subsequent posts.

Age:  30
Height:  6'2"
Weight:  290.4lbs
Chest:  50 1/2"
Waist:  52"
Neck:  17"
Bicep:  18"
Thigh:  30"